Anahata Yoga Arts LLC was born in 2020 in an effort to bring yoga into the homes and hearts of people in the capital district. Now more than ever we need customized yoga to support mental and physical health. Founder and owner, Jennifer L. Hughes is a certified Medical Illustrator by day and teaches yoga regularly in the evenings at a local studio in Schenectady, NY. Her deep understanding of anatomy, breathing practices and meditation support her ability to teach yoga beautifully. Jen teaches all levels of yoga in studio and private settings. Her teaching style is light, fun and from the heart. She received her RYS 200 hour training in 2015 and RYS 300 hour training in 2017. Her continued education focuses on yoga as therapy, meditation, ayurveda and sound healing.